Healing Is Not Linear: Mental Health, Letting Go of Control, and Accountability with Justin, Jamey & Liz

Healing Is Not Linear: Mental Health, Letting Go of Control, and Accountability with Justin, Jamey & Liz

Healing Is Not Linear: Mental Health, Letting Go of Control, and Accountability with Justin, Jamey & Liz

The Man Enough Podcast - February 27, 2023 - 34:08

Justin shares his journey with therapy and mental health. Liz is shifting her focus and letting go of control. Jamey talks about his need for accountability in his professional and personal life. Join us as Justin, Jamey and Liz reflect on where they are now and reflect on their personal growth since the podcast began in 2021. New episodes every Monday 🎙️ The video version of every episode will always be available on the @wearemanenough YouTube channel: https://youtube.com/WeAreManEnough The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.Show Notes: 01:07 Episode Starts05:22 Who Is Man Enough For?06:27 Liz Reflects 09:55 Healing Is Not Easy15:11 Becoming A Better Man24:54 Jamey’s Rules for Life 29:16 No Victims, Only Volunteers 31:53 Audience ReflectionQuotes:“In the best relationships you’ll feel both comforted and challenged.” - Liz Plank “Healing is not linear” - Justin Baldoni “The greatest form of activism is self-activism” Justin Baldoni (quoting Emily Baldoni) “I have to treat myself the way I want others to treat me” - Justin Baldoni“Bring thyself to account each day before thou art summoned to a reckoning” - Jamey Heath (quoting Baháʼu'lláh)“There are no victims there’s just volunteers” - Liz Plank (quoting Robert Anthony)Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletterRead the Man Enough book: https://manenough.com/booksOrder the Boys Will Be Human book: https://boyswillbehuman.com FOLLOW THE HOSTS:Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #personalgrowth #mentalhealth #accountability #mindfulness #physicalhealth #exercise #reflect #growth

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About The Show

What does it mean to be a man, and human, in the world today? This Webby-nominated audio & video podcast explores what it means to be a man today and how rigid gender roles have affected all people. The show creates a safe environment for a range of perspectives to meet and stay at the table, exploring how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, success, mental health and so much more. Instead of polarizing and demonizing men and masculinity, it invites all humans to participate and thrive in the world.The weekly series is hosted by filmmaker, actor & author Justin Baldoni, author & journalist Liz Plank, and President of Wayfarer Studios & award winning music producer Jamey Heath. It’s currently in Season 2 and is in the top 1% of most followed and shared podcasts on Spotify, beloved by men, women and people of all genders. If you’re interested in learning in real time, deepening your understanding of yourself and others, and being reminded that you are enough, this is the podcast for you.More info at https://manenough.com/podcast