Anger: Getting Comfortable with Uncomfortable Emotions

Anger: Getting Comfortable with Uncomfortable Emotions

Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. When a technical glitch causes disappointment on set, Jamey confronts his own anger, guided by Liz's encouragement to open up. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Tune in for a personal conversation that highlights the crucial journey of embracing discomfort.Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenoughSign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletterThe Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.Timecodes: 2:02 - Jamey is learning to process his anger in real time 11:46 - Anger can be a positive emotion15:56 - The burden of wearing a “brave face”19:20 - Teaching boys to express anger in a healthy way22:48 - Anger is a privilege for certain groups26:00 - Bottled up anger leads to resentment32:48 - When you feel joy, you have clarityQuotes:“Tell me more” - Liz Plank “Anger is a feeling that is okay to feel…how we express it is what matters.” - Jamey Heath“When you are feeling overwhelmed, sad and depressed…immediately go be of service to another and you will find that your troubles will dissipate.” - Jamey quoting ʻAbdu'l-Bahá“If you can see the end in the beginning, you will be thankful for every disappointment.” - Jamey Heath“Women have more experience with sharing what’s going on in their lives. In which case, something that might be frustrating, because you expressed it and had someone validate it, you can actually let go.” - Jamey Heath“Joy gives us wings” - Jamey HeathSupport Man Enough Man Enough Newsletter: https://manenough.com/newsletterMan Enough book: https://manenough.com/booksBoys Will Be Human book: https://boyswillbehuman.com Follow The HostsJustin Baldonihttps://instagram.com/justinbaldonihttps://www.tiktok.com/@justinbaldonihttps://facebook.com/justinbaldonihttps://twitter.com/justinbaldoniText Justin: +1 (310) 845-6909Liz Plankhttps://instagram.com/feministabuloushttps://tiktok.com/@lizplankhttps://facebook.com/feministabuloushttps://twitter.com/feministabuloushttp://www.elizabethplank.com/Jamey Heath https://instagram.com/jamey_heath_https://tiktok.com/@jameyheathhttps://twitter.com/jamey_heath_https://facebook.com/jameyjazhttp://www.jameyheath.com/#boys #men #masculinity #genz #genx #anger #emotions #resentment #mentalhealth #feelings #abuse #fatherhood #socialmedia