Anger: Getting Comfortable with Uncomfortable Emotions

Anger: Getting Comfortable with Uncomfortable Emotions

Anger: Getting Comfortable with Uncomfortable Emotions

The Man Enough Podcast - August 28, 2023 - 36:04

Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. When a technical glitch causes disappointment on set, Jamey confronts his own anger, guided by Liz's encouragement to open up. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Tune in for a personal conversation that highlights the crucial journey of embracing discomfort.Watch this episode on YOUTUBE: up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.Timecodes: 2:02 - Jamey is learning to process his anger in real time 11:46 - Anger can be a positive emotion15:56 - The burden of wearing a “brave face”19:20 - Teaching boys to express anger in a healthy way22:48 - Anger is a privilege for certain groups26:00 - Bottled up anger leads to resentment32:48 - When you feel joy, you have clarityQuotes:“Tell me more” - Liz Plank “Anger is a feeling that is okay to feel…how we express it is what matters.” - Jamey Heath“When you are feeling overwhelmed, sad and depressed…immediately go be of service to another and you will find that your troubles will dissipate.” - Jamey quoting ʻAbdu'l-Bahá“If you can see the end in the beginning, you will be thankful for every disappointment.” - Jamey Heath“Women have more experience with sharing what’s going on in their lives. In which case, something that might be frustrating, because you expressed it and had someone validate it, you can actually let go.” - Jamey Heath“Joy gives us wings” - Jamey HeathSupport Man Enough Man Enough Newsletter: Enough book: Will Be Human book: Follow The HostsJustin Baldoni Justin: +1 (310) 845-6909Liz Plank Heath #men #masculinity #genz #genx #anger #emotions #resentment #mentalhealth #feelings #abuse #fatherhood #socialmedia

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About The Show

What does it mean to be a man, and human, in the world today? This Webby-nominated audio & video podcast explores what it means to be a man today and how rigid gender roles have affected all people. The show creates a safe environment for a range of perspectives to meet and stay at the table, exploring how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, success, mental health and so much more. Instead of polarizing and demonizing men and masculinity, it invites all humans to participate and thrive in the world.The weekly series is hosted by filmmaker, actor & author Justin Baldoni, author & journalist Liz Plank, and President of Wayfarer Studios & award winning music producer Jamey Heath. It’s currently in Season 2 and is in the top 1% of most followed and shared podcasts on Spotify, beloved by men, women and people of all genders. If you’re interested in learning in real time, deepening your understanding of yourself and others, and being reminded that you are enough, this is the podcast for you.More info at