BONUS: Coach Yourself Through a Crisis

BONUS: Coach Yourself Through a Crisis

The Happiness Lab with Dr. Laurie Santos - March 19, 2020 - 25:46

We all need to keep a clear head at times of crisis - but that's not always easy. So when strong emotions of fear and anxiety start to cloud your judgement, turn to an effective and reassuring voice of reason... you. Ethan Kross of the University of Michigan Emotion and Self-Control Laboratory gives us concrete strategies on how to coach yourself so you can approach upsetting problems in a calmer and more reasoned way.If you have a question you want answered on a future coronavirus bonus episode then tweet @lauriesantos or @pushkinpods using #happinesslabpod

Previous Episode

BONUS: Beat Your Isolation Loneliness

March 16, 2020 - 22:12
Many of us are being advised to stay at home and avoid social contact to help slow the spread of the coronavirus. Human interaction is a...

Next Episode

BONUS: Coach Yourself Through a Crisis

March 19, 2020 - 25:46
We all need to keep a clear head at times of crisis - but that's not always easy. So when strong emotions of fear and anxiety start to...

About The Show

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale--the most popular class in the university’s 300-year history--Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. For an even deeper dive into the research we talk about in the show and to sign up to our newsletter visit: happinesslab.fm