BONUS: Sleep When You're Dead Tired (LIVE with Arianna Huffington)

BONUS: Sleep When You're Dead Tired (LIVE with Arianna Huffington)

The Happiness Lab with Dr. Laurie Santos - January 27, 2020 - 27:37

Business leader Arianna Huffington nearly died because she didn't get enough sleep. She tells Dr Laurie Santos how this wake-up call changed her attitude to getting enough sack time and shares tips on how we can all prepare ourselves mentally and physically to enjoy the amount of sleep that is vital for us to be healthy, happy and effect in our waking hours.Recorded in front of a live audience at The Wing in New York's SoHo.For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Previous Episode

BONUS: Think Yourself Happy (LIVE from Yale)

January 20, 2020 - 29:43
Really concentrating on the emotions and physical sensations you are experiencing right now can make you happier. Join Yale mindfulness...

Next Episode

BONUS: Sleep When You're Dead Tired (LIVE with Arianna Huffington)

January 27, 2020 - 27:37
Business leader Arianna Huffington nearly died because she didn't get enough sleep. She tells Dr Laurie Santos how this wake-up call...

About The Show

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale--the most popular class in the university’s 300-year history--Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. For an even deeper dive into the research we talk about in the show and to sign up to our newsletter visit: happinesslab.fm