The Happiness Lab Presents: How To! with Charles Duhigg

The Happiness Lab Presents: How To! with Charles Duhigg

The Happiness Lab with Dr. Laurie Santos - December 20, 2019 - 29:32

In this special episode of Happiness Lab, we feature an episode of the podcast How To! with Charles Duhigg. Mike’s dream job of playing bass in a Chicago orchestra is within reach — if only he can conquer his nerves and master the audition. Duhigg brings in Dr. Don Greene, a peak performance psychologist who’s worked with Wall Street traders and Olympic athletes, to see if he can help Mike perform his best under the spotlight. The secret? Jumping jacks, extra sleep, and watching reruns of The Office.

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BONUS: A Happier Christmas

December 16, 2019 - 08:34
Accept our gift of happiness this holiday season! It can be a hectic and stressful time of year... but it's also full of opportunities...

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The Happiness Lab Presents: How To! with Charles Duhigg

December 20, 2019 - 29:32
In this special episode of Happiness Lab, we feature an episode of the podcast How To! with Charles Duhigg. Mike’s dream job of playing...

About The Show

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale--the most popular class in the university’s 300-year history--Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. For an even deeper dive into the research we talk about in the show and to sign up to our newsletter visit: happinesslab.fm