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Ep. 115: Boost Your Energy

Ep. 115: Boost Your Energy

Happier with Gretchen Rubin - May 3, 2017 - 32:31

Boost your energy, why it can be helpful to listen to music in a foreign language, and a deep dive into the happiness stumbling block of loneliness. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/115; 774-277-9336.

Previous Episode

Little: We Don’t Always Know When Children Are Wasting Their Time

May 1, 2017 - 02:02
We may wish our children used their time more “productively,” but we don’t always know when time is wasted—or not. What looks like...

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Little: It’s Time to Switch from Advisor to Cheerleader

May 8, 2017 - 01:52
My father told me, “At some point you have to switch from being advisor to being a cheerleader.” And I realized I’d probably already...

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.