Happier with Gretchen Rubin
2019 Webby Winner

Happier - Ep. 363: Push Beyond a 30-Day “Challenge,” a Hack for Taking Pills, and Listeners Share Their One-Word Themes

Happier - Ep. 363: Push Beyond a 30-Day “Challenge,” a Hack for Taking Pills, and Listeners Share Their One-Word Themes

Happier with Gretchen Rubin - February 2, 2022 - 29:07

We talk about the challenge of “30-day challenges” and how to push beyond the30 days, we suggest several ways to make it easier to swallow pills, and we sharelisteners’ brilliant one-word themes for the year.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/363Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsWant to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

Previous Episode

Little Happier: Stephen Sondheim’s Rambling Style Wasn’t a Bug, It Was a Feature.

January 31, 2022 - 03:23
Legendary composer and lyricist Stephen Sondheim dealt with a challenging situation by figuring out how to harness his own particular...

Next Episode

More Happier: Why We Love the Beatles Doc “Get Back,” Plus How to Get More Reading Done

February 5, 2022 - 28:58
We discuss the brilliant Beatles documentary “Get Back”—why we loved it so much, and what we learned from watching the creative process....

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.