Little: When You're Stressed, Try This

Little: When You're Stressed, Try This

Happier with Gretchen Rubin - March 28, 2016 - 02:59

Last week was full of deadlines and travel arrangements and all around stress. Fortunately, when this happens, Gretchen Rubin knows the perfect trick to charge her own personal battery and get back on track. Brought to you by Audible, with 180,000 audio books and spoken word audio products. Go to audible.com/happier for a 30-day trial.

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Ep. 57: The Awful Habit of Awfulizing

March 23, 2016
Ep. 57: Pick a mantra for the day, avoid the awful habit of "awfulizing," and dealing with "The Chair" where clothes collect. Want to...

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Ep. 58: The Pressure of Birthdays

March 30, 2016
Ep. 58: Find your area of refuge, the pressure of birthdays, and how to get up earlier. Want to get in touch? @gretchenrubin;...

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.