Ep. 123: Shield Yourself from Worry
Why we should shield ourselves from worry, open items carefully, and how clothes can transform our attitudes and emotions. Plus tips for new dog owners. Get in touch: @gretchenrubin; @elizabethcraft; firstname.lastname@example.org; happiercast.com/123; 774-277-9336.
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About The Show
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.