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Ep. 123: Shield Yourself from Worry

Ep. 123: Shield Yourself from Worry

Happier with Gretchen Rubin - June 28, 2017 - 32:31

Why we should shield ourselves from worry, open items carefully, and how clothes can transform our attitudes and emotions. Plus tips for new dog owners. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/123; 774-277-9336.

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Little: How to be Successful, Part 2

June 26, 2017 - 01:59
My law school friend repeated the advice that she’d been given: Try to check every box. This advice came to me in an indirect way, but...

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Little: Don’t Check Every Box

July 3, 2017 - 01:13
One of my Secrets of Adulthood is “The opposite of a profound truth is also true.” A few weeks ago I talked about the advice, “Check...

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.