Happier with Gretchen Rubin
2019 Webby Winner

More Happier - Ep. 4: Another Insight from The Beatles, Plus How to Jump-Start the Habit of Exercise

More Happier - Ep. 4: Another Insight from The Beatles, Plus How to Jump-Start the Habit of Exercise

Happier with Gretchen Rubin - February 19, 2022 - 21:31

We discuss yet another realization after watching the “Get Back” documentary about the Beatles, we talk about how to get a jump-start for the habit of exercise or movement, and Elizabeth offers a lesson from the world of the Real Housewives.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsWant to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

Previous Episode

Happier - Ep. 365: Go Exploring in Your Own House. What Food Texture Do You Prefer? And Elizabeth Has a New Dog

February 16, 2022 - 28:10
We talk about why we might go exploring in our home or office, and suggestsome easy hacks for getting things done. We discuss whether...

Next Episode

Little Happier: The Anniversary of One of the Happiest Days of My Life

February 21, 2022 - 03:39
Every year, I celebrate the anniversary of one of the happiest days of my life.Get in touch: @gretchenrubin; @elizabethcraft;...

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.