Happier with Gretchen Rubin
2019 Webby Winner

Ep. 153: This Is Actually Good for Me.

Ep. 153: This Is Actually Good for Me.

Happier with Gretchen Rubin - January 24, 2018 - 29:42

Try saying, “This is actually good for me,” a great hack for quitting an addictive app, how Rebels (and others) can keep resolutions, and a terrific before-and-after story.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/153; 774-277-9336.

Previous Episode

Little: A Cure for Feeling Annoyed About Clutter? Remember Love

January 22, 2018 - 01:15
When your parents are driving you crazy because they’ve kept every piece of your schoolwork, all the way back to kindergarten, or when...

Next Episode

Little: Whatever You Do, You Will Still Be You

January 29, 2018 - 01:12
When I was feeling uncertain about the future, a respected boss reassured me with an obvious yet profound observation: “Remember,...

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.