Happier with Gretchen Rubin
2019 Webby Winner

Happier - Ep. 413: Tune in to Your Five Senses, “Go Outside 23 in 23” Even in Bad Weather, and a Hack About Dread

Happier - Ep. 413: Tune in to Your Five Senses, “Go Outside 23 in 23” Even in Bad Weather, and a Hack About Dread

Happier with Gretchen Rubin - January 18, 2023 - 27:08

We talk about how and why we should tune in to our five senses. We also share listeners’ practical suggestions for how to “Go Outside 23 in 23” when the weather is bad, and discuss an easy hack for handling the feeling of dread.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/413Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsWant to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

Previous Episode

Little Happier: A Truth About Happiness That Confused Me for a Long Time

January 16, 2023 - 03:02
For a long time, when I tried to understand the nature of happiness, I was confused by one aspect of its nature. Finally, I figured it...

Next Episode

More Happier: Guest Co-Host! The Iconic Heather Dubrow of “Real Housewives” Fame

January 21, 2023 - 19:02
For this episode, we have a surprise co-host—an iconic figure who offers her own suggestions and insights for how to be (more)...

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.