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Ep. 131: Do 10 Jumping Jacks

Ep. 131: Do 10 Jumping Jacks

Happier with Gretchen Rubin - August 23, 2017 - 29:34

Do ten jumping jacks, how to stop constantly checking your devices, and why lifeis like high school. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;happiercast.com/131; 774-277- 9336.

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Little: Sometimes, It’s Better to Help than to Sympathize

August 21, 2017 - 01:58
Instead of joining in the commiseration, my friend took action to help. Sometimes, it’s better to help than to sympathize.

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Little: The Book “The Hobbit Boredom” Illustrates How Boredom Can Spark Creativity

August 28, 2017 - 01:57
The dull task of grading papers inspired J.R.R. Tolkien to write the first line of his masterpiece, “The Hobbit.” Boredom can lay the...

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.