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Ep. 52: Habits and Whole30 With Melissa Hartwig

Ep. 52: Habits and Whole30 With Melissa Hartwig

Happier with Gretchen Rubin - February 17, 2016 - 34:35

Ep. 52: Ask yourself, "What happens if I ignore this?" an interview with Whole30's Melissa Hartwig, I struggle with an unwanted errand, and Elizabeth discloses her favorite reality TV podcasts. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/52; 774-277-9336.

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Ep. 51: Help! I Always Forget Names

February 10, 2016 - 34:16
Ep. 51: How to disguise the fact that you don't remember someone's name; why if-then planning helps us to keep good habits, the...

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Ep. 53: Meditation...Sort Of

February 24, 2016 - 28:57
Ep. 53: Put the word "meditation" before any dull task, consider the stumbling block of competitive parenting, and listener ideas for...

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.