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Little: I Need “A Heart to Be Contented”

Little: I Need “A Heart to Be Contented”

Happier with Gretchen Rubin - January 9, 2017 - 01:06

In 1662, Samuel Pepys made a diary entry that reminds me that to be happy, I have to keep a contented heart.

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Ep. 98: Interview: The Case Against Sugar // Have a Quest

January 4, 2017 - 37:26
Why it boosts happiness to have a quest, an interview with Gary Taubes about the case against sugar, and impassioned praise for a Uniqlo...

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Ep. 99: Take Personality Quizzes

January 11, 2017 - 38:02
Get self-insight by taking personality quizzes, a hack for better emails, and how to address book club conflicts. Get in touch:...

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.