Happier with Gretchen Rubin
2019 Webby Winner

Little Happier: What’s the Best Way to Change a Habit?

Little Happier: What’s the Best Way to Change a Habit?

Happier with Gretchen Rubin - February 7, 2022 - 02:28

Whenever people ask me, “What’s the right way to change a habit? If you had to pick one best way, what would you say?” I answer, “What’s the best way to cook an egg?” In both cases, the best way depends on you.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsWant to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

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More Happier: Why We Love the Beatles Doc “Get Back,” Plus How to Get More Reading Done

February 5, 2022 - 28:58
We discuss the brilliant Beatles documentary “Get Back”—why we loved it so much, and what we learned from watching the creative process....

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Happier - Ep. 364: Use the “Calendar of Catalysts,” How to Work Joyfully for Change, and a Great Gift for Booklovers

February 9, 2022 - 34:32
We discuss the “Calendar of Catalysts,” which is a list of many different calendar dates to consider using for a fresh start. We also...

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.