2019 Webby Winner

Ep. 136: Don't Fall into "Empty"

Ep. 136: Don't Fall into "Empty"

Happier with Gretchen Rubin - September 27, 2017 - 35:04

Why it's helpful not to let yourself fall into "empty," how a smartphone can be a memory aid, and dealing with the common challenge of photo anxiety. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/136; 774-277-9336.

Previous Episode

Little: Reading Memoirs Reminds Me to Cut People Slack

September 25, 2017 - 01:07
I’ve read many memoirs written by people I know in real life. And it always reminds me of a very important truth: we should always cut...

Next Episode

Little: People Succeed in Groups

October 2, 2017 - 01:37
My sister the sage Elizabeth told me that “People succeed in groups.” I think that’s objectively true, and in any event, it’s a helpful thought.

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.