Happier with Gretchen Rubin
2019 Webby Winner

Little Happier: The Positive Value of Negative Emotions

Little Happier: The Positive Value of Negative Emotions

Happier with Gretchen Rubin - June 27, 2022 - 03:13

People sometimes assume that “a happy life” is a life without negative emotions, but in fact, negative emotions have a crucial role to play in helping us to create good lives.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsWant to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

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More Happier - Ep. 13: The Happiness of a Paul McCartney Concert, the Joy of Aphorisms, and the Delights of Audiobooks

June 25, 2022 - 17:42
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Happier - Ep. 384: We Use Halfway Day to Review Our “22 for 22” Lists and #Rest22in22 (We’ve Made Some Progress)

June 29, 2022 - 33:37
July 2 is Halfway Day, and we use that date as a catalyst to review how we’re doing on our “22 for 22” lists as well as how we’re doing...

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.