Happier with Gretchen Rubin
2019 Webby Winner

Little Happier: A Story About a Man Who Couldn’t Resist Tempting Food—Until He Could

Little Happier: A Story About a Man Who Couldn’t Resist Tempting Food—Until He Could

Happier with Gretchen Rubin - August 21, 2023 - 03:54

I never forgot a story I read about a man and his eating habits, and how it illustrated an essential lesson: What we think is not possible may be possible, through the power of an idea.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTok@GretchenRubin on Instagram@GretchenRubin on ThreadsGet the podcast show notes by email every week: happiercast.com/shownotesGet Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.

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More Happier: A Surprising Benefit of Daily Visits to the Met, a Funny Sign from the Hollywood Picket Line, and a Same-Day Book

August 19, 2023 - 19:32
We talk about how making daily visits to the Metropolitan Museum have had unintended consequences. We also discuss a funny sign from the...

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Ep. 444: Benefit from Tools You Already Use, a Gift Idea, and Traditions for the Other “New Year”

August 23, 2023 - 23:04
We talk about why and how we might try to get more benefit from a tool wealready use, and share an idea for a gift that’ very valuable...

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.