Happier with Gretchen Rubin
2019 Webby Winner

Little Happier: One Thing That Surprised Me in My Study of the Five Senses

Little Happier: One Thing That Surprised Me in My Study of the Five Senses

Happier with Gretchen Rubin - March 13, 2023 - 03:07

Each of us inhabits our own individual, idiosyncratic sensory worlds. One example: I love the fragrance of paperwhite narcissus flowers; my daughter Eleanor disliked the smell intensely.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsWant to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!

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Ep. 420: Very Special Episode: A Bonanza of Hacks for Using Our Five Senses for Happier Lives

March 8, 2023 - 28:39
In the Very Special Episode, we discuss hacks for tapping in to the five sense to help make our lives happier, healthier, more...

Next Episode

Ep. 421: Ways to Look Around a Museum, Advice For Obligers Resisting Accountability, and a Health Hack

March 15, 2023 - 34:19
We talk about why it’s useful to find our own way to look around a museum—and we offer some unusual suggestions. We also discuss a...

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.