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Ep. 101: Are You an Integrator or a Compartmentalizer?

Ep. 101: Are You an Integrator or a Compartmentalizer?

Happier with Gretchen Rubin - January 25, 2017 - 31:10

Do something for your future self, think about whether you’re an “integrator” or “compartmentalizer,” and how flying wish paper can soothe heartache. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/101; 774-277-9336.

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Little: She Opened Up Heart So the Whale Could Swim Away

January 23, 2017 - 01:34
A passage from Ruth Ozeki’s novel “A Tale for the Time Being” provides a beautiful image of letting go of sorrow.

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Little: No Deposit, No Return

January 30, 2017 - 00:60
There are few iron laws of the universe, but one such law seems to be: No deposit, no return. We never get out of things more than we...

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.