Ep. 202 - Use the Checklist for Habit Change

Ep. 202 - Use the Checklist for Habit Change

Happier with Gretchen Rubin - January 2, 2019 - 35:17

Use the Checklist for Habit Change, how to encourage conversation with children, and the challenge of planning office birthday celebrations.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/202; 774-277-9336.

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Little: Sometimes, What We Think Is a Weakness Is a Strength, and Vice Versa

December 31, 2018
Sometimes a weakness can be a strength, and a strength can be a weakness.

Next Episode

Little: Eisenhower: To Do Some Work Well, We Have to Do Some Work Poorly

January 7, 2019
Eisenhower gave Nixon some helpful advice: to be excellent in some areas, we have to be willing to be mediocre in other areas.

About The Show

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.