When We Stop Filling the Void
Melissa Hartwig Urban, the founder of the Whole 30 program, changed her life to get clean. She did not expect that her personal experience with drug addiction would turn into another mission: helping others find a healthy relationship with food. But then it made sense. Drugs and food, Urban believes, are not all that different from a psychological perspective. We crave; we overconsume; we numb; we try to fill voids. This brings isolation, stress, self-hatred. How do we break the cycle? Urban takes us through her process and shows us what food freedom looks like. (For more, see the goopfellas podcast hub.)
How to Win Your Own Head Games
Rich Roll: The Evolution of Success
About The Show
What drives people to change, to heal, to reinvent themselves? How do we reclaim our health, bounce back from heartbreak, flip the script? On goopfellas, two friends who have become familiar with unlikely personal transformations have raw conversations with people who have experienced profound shifts in perspective and well-being. Together, functional medicine practitioner Will Cole, DC, and chef Seamus Mullen get at the catalysts that bring people out of their dark night and into their purpose. Each of their goopfellas guests—from athletes to actors to authors—is different. As are the hosts: Mullen himself almost died from rheumatoid arthritis, and Cole’s day job is helping people uncover and overturn the roots of dis-ease. But you’ll likely see pieces of yourself in all their conversations, reflected in every one of their challenges. And we hope, from the lessons they learned along the way, you’ll find something you need to bring about a change, big or small, in your own life.