Latest Episodes
Free Period Season Finale with Special Guest, Danielle Haim
April 4, 2023
- 1:08:29
You asked and we answered! Danielle Haim, Alana’s wonderful sister and band-mate, joins the pod for the last episode of Free Period...
Steven Spielberg: Shpilkes and Snack Stories
March 28, 2023
- 57:23
THE Steven Spielberg, or more importantly, Sasha’s wonderful father, is joining Free Period this week to dish out childhood stories...
Amy Sherald: Mixtapes, The 80s, Outfit-Repeating
March 21, 2023
- 59:26
Get excited for this week’s episode of Free Period with the incredible Amy Sherald, a phenomenal artist broadly recognized for her...
About The Show
Sasha Spielberg and Alana Haim take a trip back in time to explore their most awkward stage: the braces, the acne, a time where achieving a first kiss might as well be as easy as discovering an element on a periodic table and your bar mitzvah theme was the most important decision of your life. They divulge their most embarrassing stories from this, the most frightening years of their lives that made them the women they are today. They also bring along their friends and family to tell their own stories of heartbreak and embarrassment because a throwback + FML is what everyone loves. “Free Period” is a presentation of Cadence13.
More Episodes
Free Period Season Finale with Special Guest, Danielle Haim
April 4, 2023
- 1:08:29
You asked and we answered! Danielle Haim, Alana’s wonderful sister and band-mate, joins the pod for the last episode of Free Period...
Steven Spielberg: Shpilkes and Snack Stories
March 28, 2023
- 57:23
THE Steven Spielberg, or more importantly, Sasha’s wonderful father, is joining Free Period this week to dish out childhood stories...
Amy Sherald: Mixtapes, The 80s, Outfit-Repeating
March 21, 2023
- 59:26
Get excited for this week’s episode of Free Period with the incredible Amy Sherald, a phenomenal artist broadly recognized for her...
Maya Erskine & Anna Konkle: Dork Tingles and Pen15
March 14, 2023
- 59:42
This week on Free Period, we have the hilarious queens of middle school cringe, Maya Erskine and Anna Konkle (PEN15). The girls get into...
Narc Energy and Third Degree Burns w/ Alana & Sasha
March 7, 2023
- 1:23:24
Your favorite time of the week is here. Free Period is back with a long, hilarious solo episode with the girls. Alana and Sasha travel...
Tommy Dorfman: Teenage Dirtbags, E-Breakups, Christina Aguilera
February 28, 2023
- 43:45
This week we have a vulnerable and lovely episode with the amazing guest, actress, writer, director, and producer, Tommy Dorfman. Sasha,...
The Jet Lag Episode w/ Sasha & Alana
February 21, 2023
- 58:52
G’day, mates! Alana is back from Australia and the girls are reunited for another episode of Free Period! Sasha and Alana talk about...
Catherine Cohen: The Bush is Back
February 7, 2023
- 51:24
Catherine Cohen (The Twist...? She's Gorgeous), joins Sasha and Alana on Free Period this week for a truly rousing time. Catherine is an...
Breakups, Sock Suitcases, Kewlio w/ Alana & Sasha
January 31, 2023
- 54:37
The girls are back at it again with a chat about relationships, both amicable and sweet and awkward and toxic. They also get into more...
Dolly Alderton: Everything We Know About WooHoo!
January 24, 2023
- 57:27
Free Period is going international this week with iconic guest, Dolly Alderton. Dolly Alderton is the author of the 2018 memoir,...
The Base System, Poltergeist, AIM Fights w/ Alana & Sasha
January 17, 2023
- 1:02:15
Alana and Sasha are blessing Free Period with another solo episode that’s chock-full of laughs, updates and memories. Listen to hear the...
Ashlee Marie Preston: "Millennial With a Gen Z Glow"
January 10, 2023
- 53:04
This week on Free Period, Sasha and Alana are joined by the iconic, Ashlee Marie Preston. Ashlee is a media personality, journalist, and...
Kate Berlant: Braces, Boobs, & Zeppelin
January 3, 2023
- 49:18
Free Period is back and better than ever with brilliant comedian, writer and actress, Kate Berlant. We’re starting off the new year...
Sam Lerner: Rabbi Dudes, Musical Theater & Unrequited Love
December 13, 2022
- 1:03:02
This is a very special episode of Free Period because it features Alana’s very dear middle school friend and successful actor, Sam...
Lady Efron: Hebrew School, Omegle, & Snowball
December 6, 2022
- 48:09
This week on Free Period, the legendary Tik Toker and podcaster, Brooke Averick (LadyEfron, Brooke And Connor Make a Podcast) joins...
Benny Drama: Abercrombie, Bangs, CBT Therapy
November 29, 2022
- 1:02:56
On this week’s Free Period, Sasha and Alana are joined by the hilarious comedian, actor and Tik Tok star, Benito Skinner (Benny Drama)....
Jessica Capshaw: Cool Older Sisters, Bat Mitzvah Karaoke, Anxiety Pukes
November 22, 2022
- 1:01:03
Joining Alana and Sasha on this week’s Free Period is the incomparable Jessica Capshaw (Grey’s Anatomy, The Practice, Dear Zoe). As well...
The LiveJournal Episode w/ Sasha & Alana
November 15, 2022
- 58:59
Alana and Sasha discuss all things LiveJournal on this week’s Free Period; They talk about their online entries, nicknames, crushes,...
Rashida Jones: Being “Uncool,” Body Image, Prank Calls
November 8, 2022
- 55:43
Rashida Jones joins Free Period this week. She is a prolific actress, writer, producer, and amazing friend; You may know her from Parks...
Touring with ur BFF w/ Alana + Sasha
November 1, 2022
- 48:47
On this week’s episode of Free Period, Alana and Sasha debrief about their amazing experiences on tour together; they talk about...
Prom, Chat Rooms, Mean Girls w/ Sasha & Alana
October 25, 2022
- 47:45
On this week’s episode of Free Period, Sasha and Alana sit in a hotel room together–slumber party style–and look back at their cringey...
Este Haim: Fake IDs, Cruel Nicknames & Sibling Dynamics
October 18, 2022
- 50:12
On this week’s episode of Free Period, Alana and Sasha are joined by Alana’s eldest sibling, critically-acclaimed musician and...
Free Period
October 11, 2022
- 46:59
On the first ever episode of Free Period Sasha and Alana rip off the bandaid and deep dive into their middle school experiences: we’re...
Welcome to Free Period with Alana Haim and Sasha Spielberg
October 6, 2022
- 02:03
Sasha and Alana take a trip back in time to explore their most awkward stage: the braces, the acne, a time where achieving a first kiss...