Nadine Burke Harris: What Your Childhood Means for Your Health
Can trauma you experienced as a kid still affect you now? What about the traumatic experiences of our parents and grandparents? Is there a way to undo what California Surgeon General Dr. Nadine Burke Harris calls the “toxic stress response”? In this conversation, Kate and Nadine discuss: Why “picking yourself up by your bootstraps” is an incomplete (and unhelpful) story A better way to define resilience How your zip code might determine your health How fostering nurturing relationships help heal our bodies What baby rats can teach us about learning to change Kate ends with a Blessing for if You had a Painful Childhood. And whew, will this episode crack you open and heal the tender parts of you you didn’t know needed it.***Find me on Instagram or Facebook or Twitter.Be sure to subscribe to my weekly email for bits of wisdom, prayers, free downloads, and more.Oh! And I have a brand-new book coming out on September 28th called No Cure for Being Human (And Other Truths I Need to Hear). Pre-order your copy today and receive a FREE 18" navy blue pennant. Learn how by clicking here.
Cecily Strong: Embracing the Yes/And
Gretchen Rubin: Can We Be A Tiny Bit Happier?
About The Show
Life isn't always bright and shiny, as Kate Bowler knows. Kate is a young mother, writer and professor who, at age 35, was suddenly diagnosed with Stage IV cancer. In, warm, insightful, often funny conversations, Kate talks with people about what they've learned in difficult times. Kate teaches at Duke Divinity School and is author of Everything Happens for a Reason (And Other Lies I've Loved) and No Cure for Being Human (And Other Truths I Need to Hear). Find her online at @katecbowler.