Diet Decoded: The Paleo Diet
Are you ready to go old school? In this episode, Jon and Megan o really old school as they continue their Diet Decoded series by throwing it way back to Paleolithic times and breaking down the Paleo Diet.They are joined by health writer Beth Lipton (@cookiepie0402), who wrote about her own shift to a paleo lifestyle on EatThis.com. Jon and Megan break down what most of us think the Paleo diet is all about (meat, meat….more meat), and, with Beth’s help and insights, uncover that the Paleo diet is actually far more manageable, flexible, and balanced that we thought. Is it for you? Listen to Diet Decoded: The Paleo Diet and see for yourself.
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About The Show
Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!