Best Foods To Beat Cold and Flu Season
Got your flu shot yet? Well, if you haven't (because maybe you don't like needles) then this episode is for you as Jon and Megan discuss the best foods to stock up that can actually help strengthen your immune system. These easy to find foods can help fortify your body for cold and flu season, ensuring that it is ready to stay strong, or at least provide a fast recovery, should you get the sniffles, or worse.
BEST Chili Toppings
About The Show
Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!