Eat More Fish
Looking for a simple solution to many of the health issues plaguing is today? The solution might be a bit “fishy”Whether you love it or hate it (kind like it maybe?), there is no denying the myriad health benefits of adding more fish to your diet.In this episode, Jon and Megan take you through all of the reasons you should add more fish to your diet including a decreased risk of disease, better brain health, and a faster metabolism.
The WORST Salads!
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About The Show
Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!