Eat More Fish

Eat More Fish

Eat This, Not That! - May 2, 2019 - 23:33

Looking for a simple solution to many of the health issues plaguing is today? The solution might be a bit “fishy”Whether you love it or hate it (kind like it maybe?), there is no denying the myriad health benefits of adding more fish to your diet.In this episode, Jon and Megan take you through all of the reasons you should add more fish to your diet including a decreased risk of disease, better brain health, and a faster metabolism.

Previous Episode

The WORST Salads!

April 25, 2019
Salads should be a refreshing, crisp, light, nutrient-packed meal that provides you what you need to cut calories and improve your...

Next Episode

Common Veggie Cooking Mistakes

May 9, 2019
I think we all know by now that Mom was right. And while many of us are trying to get more veggies into our daily meals, many of us are...

About The Show

Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!

Hosted By

Jon Hammond
Jon Hammond
Dave Zinczenko
Dave Zinczenko