Supermarket Survival Guide

Supermarket Survival Guide

Eat This, Not That! - March 1, 2018 - 29:29

Every year, 10,000 new products hit our grocery store shelves, on top of the 38,000 items that are already there - making millions of Americans dread this inevitable task on our to-do list! ​ Stress no more. ​The ​ team at​Eat This, Not That! ​has your fool-proof guide to super smart supermarket shopping! ​Listen in to hear how you can… ​Stock your pantry with the most important ingredients to make healthy meals for your family - all less than a dollar per serving! ​Some our favorite ​new items​to toss in your shopping cart - saving you time - and headaches! ​Avoid some of the ​marketing head fakes that appear on packaging to make foods "sound" healthier than they really are. Decod ​e​labels on all your favorite foods - ​so you can make knowledgeable purchases each and every time! ​Use your freezer as your secret weapon to packing even more cost-effective, nutrient-packed, deliciousness into your life.​

Previous Episode

Foods for Better Sleep

February 22, 2018
Sleep—it’s not something most of us associate with the foods that we eat. But according to the CDC one third of Americans are not...

Next Episode

Pizza Party! A Deep (Dish) Dive Into One Of America's Favorite Foods

March 8, 2018
In this episode, Jon welcome's back Eat This, Not That! editor Christina Stiehl​ to ​take a deep dished dive into one of America’s...

About The Show

Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!

Hosted By

Jon Hammond
Jon Hammond
Dave Zinczenko
Dave Zinczenko