Jump Start The New Year

Jump Start The New Year

Eat This, Not That! - January 3, 2019 - 24:47

It happened, the “New Year” is now a reality and as we shake off thefog of all the Holiday sweets and treats diving into a full-blown NewYear’s Resolution May seem a bit daunting. Don’t worry, in this episode Jon and Megan share some simple tips andtricks - that you can use today - to help you build some greatmomentum while you take some time to be easy on yourself and ease intoa healthier January.

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Our Favorite Food/Health Inspirations

December 27, 2018
In this episode Jon and Megan close out the first year of the show with some of their favorite resources for food and health...

Next Episode

Juice Cleanse, Dirty Secrets

January 10, 2019
New Year’s resolutions, weddings, reunions...all too often many of us look for a “quick fix” when we start to feel guilty after weeks of...

About The Show

Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!

Hosted By

Jon Hammond
Jon Hammond
Dave Zinczenko
Dave Zinczenko