Tips for Cutting Back Added Sugars

Tips for Cutting Back Added Sugars

Eat This, Not That! - July 25, 2019 - 31:13

While many of us know we should be cutting back on all the added sugars in our diet, how becomes the hard part. Added sugars have been connected to a host of health concerns including a recent study suggesting that just 3-4 ounces of sugary drinks per day can lead to an 18 percent rise in cancer risk!In this episode, Jon and Megan highlight some easy, and interesting, ways you can start to cut unnecessary added sugars from your diet.

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About The Show

Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!

Hosted By

Jon Hammond
Jon Hammond
Dave Zinczenko
Dave Zinczenko