The Worst Low Calorie Mistakes
Maybe you’ve nixed the sugar from your morning coffee, cut your lunchtime portion in half, and swapped your evening pasta for a hearty salad. But despite your efforts to cut back on calories, you’re still not losing weight. Which has left you wondering: “What’s going on?!” In this episode, Jon and Megan take a look at how some calorie-cutting moves can actually set you back, because losing weight is more than just a numbers game. You may think that a low-calorie option or snack pack may help win the weight loss battle, it doesn’t help win the war and we want to help you set yourself up for long term success.
Eating Out? Ordering Hacks to Slash Calories
Best Road Trip Snacks
About The Show
Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!