Tea is on the rise in the U.S. and for good reason, numerous studies have highlighted the myriad health benefits associated with adding more tea to your diet. But, what teas are right for you and your health goals? Black, Green, Oolong or Rooibos? Does it matter if you drink it bot or cold? IN this episode, Jon and Megan help answer some of thee questions so you can get up to speed on this growing health trend. From energizing teas to stress-busting brews, this episode is your crash course to finding the right tea for you. PLUS: Jon and Megan tell you how to brew the PERFECT Iced Tea, every time.
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About The Show
Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!