Foods for Better Sleep

Foods for Better Sleep

Eat This, Not That! - February 22, 2018 - 17:30

Sleep—it’s not something most of us associate with the foods that we eat. But according to the CDC one third of Americans are not sleeping enough and the foods you​ ​eat can actually hurt, or help, your chances at getting a restful night sleep. In this episode, Dave and Jon explore: The he​a​lth impacts of not sleeping enough ​T​he foods that you may not realize have a negative impact on sleep quality ​T​he foods to stock up​ on​to help you fall, and stay, asleep

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Let's Get Nuts!

February 15, 2018
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About The Show

Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!

Hosted By

Jon Hammond
Jon Hammond
Dave Zinczenko
Dave Zinczenko