Foods for Better Sleep
Sleep—it’s not something most of us associate with the foods that we eat. But according to the CDC one third of Americans are not sleeping enough and the foods you eat can actually hurt, or help, your chances at getting a restful night sleep. In this episode, Dave and Jon explore: The health impacts of not sleeping enough The foods that you may not realize have a negative impact on sleep quality The foods to stock up onto help you fall, and stay, asleep
Let's Get Nuts!
Supermarket Survival Guide
About The Show
Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!