Eat This, Not That!

Latest Episodes

Could You Quit Fast Food for 30 Days?

August 15, 2019
American is a Fast Food nation. According to a recent report from the CDC, more than 1 in 3 Americans eats Fast Food every day! We get...

Eat Carbs AND Lose Weight

August 8, 2019
Some people cut carbs all together as a first step to dropping weight, but if giving up bread and pasta isn't too appealing, we're here...

Foods that DON’T Go in the Fridge

August 1, 2019
We’ve all been there, opening the refrigerator door and trying to find some space — any space — to put newly bought groceries on. What’s...

About The Show

Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!

Hosted By

Jon Hammond
Jon Hammond
Dave Zinczenko
Dave Zinczenko

More Episodes

Could You Quit Fast Food for 30 Days?

August 15, 2019
American is a Fast Food nation. According to a recent report from the CDC, more than 1 in 3 Americans eats Fast Food every day! We get...

Eat Carbs AND Lose Weight

August 8, 2019
Some people cut carbs all together as a first step to dropping weight, but if giving up bread and pasta isn't too appealing, we're here...

Foods that DON’T Go in the Fridge

August 1, 2019
We’ve all been there, opening the refrigerator door and trying to find some space — any space — to put newly bought groceries on. What’s...

Tips for Cutting Back Added Sugars

July 25, 2019
While many of us know we should be cutting back on all the added sugars in our diet, how becomes the hard part. Added sugars have been...

Nutrition Tips from A-List Nutritionist Keri Glassman

July 18, 2019
In this week’s episode, Jon and Megan sit down with Keri Glassman, MS, RD, CDN, and founder of Nutritious Life to dive into the simple...

The Best Fast Food Fries

July 11, 2019
We Americans like...no, LOVE...our fries. The average American eats 30 pounds of French Fries every year!  So it should come as no...