Do The Thing, with Whole30's Melissa Urban

How to Keto (The Right Way) | Dr. Will Cole

How to Keto (The Right Way) | Dr. Will Cole

Do The Thing, with Whole30's Melissa Urban - May 7, 2019 - 37:60

Dr. Will Cole (he/his) is a leading functional-medicine doctor, author, and ketogenic diet expert. Melissa and Dr. Cole talk about the history and modern applications of the ketogenic diet, examines why your individual goals, context, and health history must dictate the way you implement these principles; how to apply keto in the way that's right for you; and whether keto plus the Whole30 is a good fit. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!

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Hacking the Whole30 with the Four Tendencies | Gretchen Rubin

April 30, 2019 - 36:03
Gretchen Rubin (she/her) is a best-selling author, speaker, podcaster, and creator of the Four Tendencies framework. Melissa and...

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Whole30 and Weight Loss + Rehearsing Disaster + “Are You Pregnant?” | Just Melissa

May 14, 2019 - 31:18
In this three-part episode, Melissa (she/her) explains whether staying on the Whole30 longer than 30 days is the way to achieve...

About The Show

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.