Do The Thing, with Whole30's Melissa Urban

The Morning Routine | Just Melissa

The Morning Routine | Just Melissa

Do The Thing, with Whole30's Melissa Urban - August 4, 2020 - 47:02

My morning routine is nothing short of sacred, gifting me calm, grounded energy, a happier mood, and improved stress resilience as I move throughout my day. In this episode, I’ll share the history of my mornings, starting twenty years ago fresh out of rehab right up through today, working around parenting and COVID. I’ll detail what, how, and why I do what I do each morning, how to identify pain points in your own mornings, and share a dozen practical tips for crafting your own morning routine, even if you’ve never had one before. (Hint: You DO have one, but it might be running you, instead of you running the routine. Let’s change that.) Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of The Onward Project, a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Happier in Hollywood, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!

Previous Episode

Tell Me About Yourself | Holley M. Kholi-Murchison

July 28, 2020 - 42:16
Holley M. Kholi-Murchison (she/her) is an entrepreneur committed to shaping the future of work and learning for evolving professionals....

Next Episode

Concussion 101 | Dr. Molly Parker

August 11, 2020 - 41:60
I got a concussion in December 2018. It took me 15 months to recover, and the symptoms still come up to this day when I’m stressed,...

About The Show

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.