Habit Level: Atomic | James Clear
James Clear (he/him) is a writer and speaker focused on habits, decision-making, and continuous improvement, and the author of the international best-selling book, Atomic Habits, which has sold more than 1 million copies worldwide. In this episode, James breaks down the science of habit into practical, actionable steps to help you shift from feeling stuck to doing the thing, whether you’re trying to start something new or break a pattern that isn’t serving you. He’ll explain his two minute habit hack, why “casting votes” is the best way to solidify a new habit, and what friction has to do with behavioral change. We also talk about how to navigate social influence when you’re trying to stick with a new habit, and why systems matter far more than goals. Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
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About The Show
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.