Do The Thing, with Whole30's Melissa Urban

My Own Worst Enemy | Nedra Glover Tawwab

My Own Worst Enemy | Nedra Glover Tawwab

Do The Thing, with Whole30's Melissa Urban - January 7, 2020 - 43:37

Nedra Glover Tawwab (she/her) is a licensed clinical social worker and founder of the North Caroline-based Kaleidoscope Counseling. In this episode, Nedra and I dig deep into the subject of self-sabotage—where despite all our good intentions, we are our own worst enemy. In her trademark no-nonsense style, Nedra goes straight to the root and demystifies these tendencies, sharing where self-sabotage starts, how to spot the trend in your own life, and small shifts you can make right this moment to flip the script and stop getting in your own way. Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!

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About The Show

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.