Fix Your Gut | Dr. Michael Ruscio
Dr. Michael Ruscio (he/him) is a Northern California-based clinical researcher, functional medicine practitioner, and author of Healthy Gut, Healthy You. He’s also the guy I text when I’m having trouble with MY digestion. In this episode Michael breaks down the what, why, and how-to of gut health—what it means, how it gets messed up in the first place, and what you can do right now to fix it. We’ll cover the unexpected ways issues in the gut can manifest in the body (insomnia, anxiety, thyroid issues, and more); the simple diet hack (beyond Whole30) that could be the key to a healthier gut; and his simple 3-part probiotic regiment to take the guesswork out of supplementation at home. Make sure to review the show notes at whole30.com/podcast for supplement recommendations, shopping lists, and other free resources. Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!
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About The Show
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.