Do The Thing, with Whole30's Melissa Urban

The Truth About Divorce | Drew Manning

The Truth About Divorce | Drew Manning

Do The Thing, with Whole30's Melissa Urban - August 13, 2019 - 41:55

Drew Manning (he/him) is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose, and the author of Complete Keto, which helps people achieve a complete transformation using a ketogenic approach. He’s known for his straightforward and empathetic fitness and health coaching, and has been a close personal friend of mine for years. In today’s discussion, we’re talking about how we each navigated our very public divorces. Today, we'll explain the mindset shifts that allowed us to move from anxiety and fear into hope and empowerment, the one tool that proved life-saving for both of us during our divorces, the most important things we did post-divorce to keep us from repeating negative patterns, and how we see our relationships today, five years later. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!

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Lessons from a Recovering Perfectionist | Dr. Vickie Bhatia

August 6, 2019 - 39:38
Dr. Vickie Bhatia (she/her) is a licensed clinical psychologist and Whole30 Certified Coach who helps her patients improve mood,...

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About The Show

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.