Do The Thing, with Whole30's Melissa Urban

Still Not Drinking Right Now + The Judgment Backpack | Just Melissa

Still Not Drinking Right Now + The Judgment Backpack | Just Melissa

Do The Thing, with Whole30's Melissa Urban - July 16, 2019 - 31:19

In this two-part episode, Melissa (she/her) gives an update on her ten-month “I’m not drinking right now” experiment, sharing all of the surprising ways that not drinking alcohol has positively impacted her life, and why she’s still not calling herself “sober.” She also explores part two of the “judgment” discussion from Episode 10, providing a framework to help you see other people’s judgment in a different way, and teaching you how to drop it for good.Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts-- Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!

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About The Show

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.