Do The Thing, with Whole30's Melissa Urban

Latest Episodes

Hypothangry | Dr. Vickie Bhatia

August 18, 2020 - 40:12
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with that person inside your...

Concussion 101 | Dr. Molly Parker

August 11, 2020 - 41:60
I got a concussion in December 2018. It took me 15 months to recover, and the symptoms still come up to this day when I’m stressed,...

The Morning Routine | Just Melissa

August 4, 2020 - 47:02
My morning routine is nothing short of sacred, gifting me calm, grounded energy, a happier mood, and improved stress resilience as I...

About The Show

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

More Episodes

Hypothangry | Dr. Vickie Bhatia

August 18, 2020 - 40:12
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with that person inside your...

Concussion 101 | Dr. Molly Parker

August 11, 2020 - 41:60
I got a concussion in December 2018. It took me 15 months to recover, and the symptoms still come up to this day when I’m stressed,...

The Morning Routine | Just Melissa

August 4, 2020 - 47:02
My morning routine is nothing short of sacred, gifting me calm, grounded energy, a happier mood, and improved stress resilience as I...

Tell Me About Yourself | Holley M. Kholi-Murchison

July 28, 2020 - 42:16
Holley M. Kholi-Murchison (she/her) is an entrepreneur committed to shaping the future of work and learning for evolving professionals....

Slip into Something Less Comfortable | Scott Carney

July 7, 2020 - 50:30
Scott Carney (he/him) is an investigative journalist, anthropologist, and the author of my cold shower bible, What Doesn’t Kill Us, and...

Summer Hiking 101 | Kristen Bor

June 30, 2020 - 50:10
If you follow me on Instagram, you’ll know I am a voracious hiker. I love inspiring you to get out on your local trails, but I often...