Do The Thing, with Whole30's Melissa Urban

Latest Episodes

How to Not Drink | Just Melissa

January 21, 2020
In this Just Melissa episode, I’m helping you navigate the questions, peer pressure, and social challenges that may arise when you...

Fix Your Gut | Dr. Michael Ruscio

January 14, 2020
Dr. Michael Ruscio (he/him) is a Northern California-based clinical researcher, functional medicine practitioner, and author of Healthy...

My Own Worst Enemy | Nedra Glover Tawwab

January 7, 2020
Nedra Glover Tawwab (she/her) is a licensed clinical social worker and founder of the North Caroline-based Kaleidoscope Counseling. In...

About The Show

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

More Episodes

How to Not Drink | Just Melissa

January 21, 2020
In this Just Melissa episode, I’m helping you navigate the questions, peer pressure, and social challenges that may arise when you...

Fix Your Gut | Dr. Michael Ruscio

January 14, 2020
Dr. Michael Ruscio (he/him) is a Northern California-based clinical researcher, functional medicine practitioner, and author of Healthy...

My Own Worst Enemy | Nedra Glover Tawwab

January 7, 2020
Nedra Glover Tawwab (she/her) is a licensed clinical social worker and founder of the North Caroline-based Kaleidoscope Counseling. In...

The Work of Byron Katie | Just Melissa

December 31, 2019
In this Just Melissa episode, I walk you through a session of The Work (Byron Katie’s approach to questioning stressful thoughts) done...

Habit Level: Atomic | James Clear

December 24, 2019
James Clear (he/him) is a writer and speaker focused on habits, decision-making, and continuous improvement, and the author of the...

What is the Whole30, from Co-Founder MU | Just Melissa

December 17, 2019
You’ve probably heard of the Whole30 by now. Maybe you’ve thought about doing one yourself, heard rave reviews from a friend, or read...