Do The Thing, with Whole30's Melissa Urban

Latest Episodes

Your Path to Effective Trauma Therapy | Dr. Nicole LePera

January 28, 2020 - 48:41
Dr. Nicole LePera (she/her), also known as The Holistic Psychologist, is the founder of the Mindful Healing Center in Philadelphia, and...

How to Not Drink | Just Melissa

January 21, 2020 - 46:26
In this Just Melissa episode, I’m helping you navigate the questions, peer pressure, and social challenges that may arise when you...

Fix Your Gut | Dr. Michael Ruscio

January 14, 2020 - 48:30
Dr. Michael Ruscio (he/him) is a Northern California-based clinical researcher, functional medicine practitioner, and author of Healthy...

About The Show

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

More Episodes

Your Path to Effective Trauma Therapy | Dr. Nicole LePera

January 28, 2020 - 48:41
Dr. Nicole LePera (she/her), also known as The Holistic Psychologist, is the founder of the Mindful Healing Center in Philadelphia, and...

How to Not Drink | Just Melissa

January 21, 2020 - 46:26
In this Just Melissa episode, I’m helping you navigate the questions, peer pressure, and social challenges that may arise when you...

Fix Your Gut | Dr. Michael Ruscio

January 14, 2020 - 48:30
Dr. Michael Ruscio (he/him) is a Northern California-based clinical researcher, functional medicine practitioner, and author of Healthy...

My Own Worst Enemy | Nedra Glover Tawwab

January 7, 2020 - 43:37
Nedra Glover Tawwab (she/her) is a licensed clinical social worker and founder of the North Caroline-based Kaleidoscope Counseling. In...

The Work of Byron Katie | Just Melissa

December 31, 2019 - 39:20
In this Just Melissa episode, I walk you through a session of The Work (Byron Katie’s approach to questioning stressful thoughts) done...

Habit Level: Atomic | James Clear

December 24, 2019 - 48:23
James Clear (he/him) is a writer and speaker focused on habits, decision-making, and continuous improvement, and the author of the...