Do The Thing, with Whole30's Melissa Urban

Latest Episodes

Slip into Something Less Comfortable | Scott Carney

July 7, 2020 - 50:30
Scott Carney (he/him) is an investigative journalist, anthropologist, and the author of my cold shower bible, What Doesn’t Kill Us, and...

Summer Hiking 101 | Kristen Bor

June 30, 2020 - 50:10
If you follow me on Instagram, you’ll know I am a voracious hiker. I love inspiring you to get out on your local trails, but I often...

Cold Showers with Ed Sheeran | Just Melissa

June 23, 2020 - 46:57
In this Just Melissa episode, I share all the details of yet another self-experiment with life-changing results—cold showers. When I...

About The Show

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

More Episodes

Slip into Something Less Comfortable | Scott Carney

July 7, 2020 - 50:30
Scott Carney (he/him) is an investigative journalist, anthropologist, and the author of my cold shower bible, What Doesn’t Kill Us, and...

Summer Hiking 101 | Kristen Bor

June 30, 2020 - 50:10
If you follow me on Instagram, you’ll know I am a voracious hiker. I love inspiring you to get out on your local trails, but I often...

Cold Showers with Ed Sheeran | Just Melissa

June 23, 2020 - 46:57
In this Just Melissa episode, I share all the details of yet another self-experiment with life-changing results—cold showers. When I...

I Am Racist | Just Melissa

June 16, 2020 - 46:41
I’ve been on hiatus for several months now, and I’m not exactly tiptoeing back in, #blacklivesmatter. I’m also going to say the word...

Your Path to Effective Trauma Therapy | Dr. Nicole LePera

January 28, 2020 - 48:41
Dr. Nicole LePera (she/her), also known as The Holistic Psychologist, is the founder of the Mindful Healing Center in Philadelphia, and...

How to Not Drink | Just Melissa

January 21, 2020 - 46:26
In this Just Melissa episode, I’m helping you navigate the questions, peer pressure, and social challenges that may arise when you...