Latest Episodes
Ep. 07: Dear Melissa
June 11, 2019
Melissa Urban (she/her) is the Whole30 co-founder and CEO, and a #1 New York Times best-selling author. In this “Dear Melissa”...
Ep. 06: Chris Guillebeau, Side Hustle School
June 4, 2019
Chris Guillebeau (he/his) is a New York Times best-selling author, lifetime entrepreneur, and the host of the Side Hustle School...
Ep. 05: Holly Whitaker, Modern Sobriety
May 28, 2019
Holly Whitaker (she/her), is the founder of Tempest, Inc., a digital platform for the treatment and support of alcohol mis-users. She...
About The Show
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
More Episodes
Ep. 07: Dear Melissa
June 11, 2019
Melissa Urban (she/her) is the Whole30 co-founder and CEO, and a #1 New York Times best-selling author. In this “Dear Melissa”...
Ep. 06: Chris Guillebeau, Side Hustle School
June 4, 2019
Chris Guillebeau (he/his) is a New York Times best-selling author, lifetime entrepreneur, and the host of the Side Hustle School...
Ep. 05: Holly Whitaker, Modern Sobriety
May 28, 2019
Holly Whitaker (she/her), is the founder of Tempest, Inc., a digital platform for the treatment and support of alcohol mis-users. She...
Ep. 04: Brandon Talbot on depression: “I rarely get a day off.”
May 21, 2019
Brandon Talbot (he/his) is a former professional volleyball player, NASM Master Trainer, and jiu-jitsu competitor. He’s also my...
Ep. 03: Dear Melissa
May 14, 2019
Melissa Urban (she/her) is the Whole30 co-founder and CEO, and a #1 New York Times best-selling author. In this “Dear Melissa” episode,...
Ep. 02: Dr. Will Cole, Ketogenic Diet 101
May 7, 2019
Dr. Will Cole (he/his) is a leading functional-medicine doctor, author, and ketogenic diet expert. Melissa and Dr. Cole talk about about...
Ep. 01: Gretchen Rubin on the Four Tendencies and the Whole30
April 30, 2019
Gretchen Rubin is a best-selling author, speaker, podcaster, and creator of the Four Tendencies framework. Melissa and Gretchen discuss...
Coming Soon: Do the Thing with Whole30's Melissa Urban
April 17, 2019
Join Melissa Hartwig Urban, Whole30 co-founder and best-selling author, with her brand new podcast, Do The Thing. Launching April 30th 2019.
