Do The Thing, with Whole30's Melissa Urban

Latest Episodes

Whole30 Friends & Family | Just Melissa

October 15, 2019
In this “Dear Melissa” episode, Melissa (she/her) celebrates the release of her new book, The Whole30 Friends and Family, by answering...

Making Social Media a Happy Place | Just Melissa

October 8, 2019
In this Just Melissa episode, I’m sharing five strategies I’ve used over the years to create a healthy, boundaried, positive...

Food, Recipes, and Cultural Appreciation | Celeste Noche

October 1, 2019
Celeste Noche (she/her) is an editorial and documentary photographer based between Portland, Oregon and San Francisco, CA. Through her...

About The Show

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

More Episodes

Whole30 Friends & Family | Just Melissa

October 15, 2019
In this “Dear Melissa” episode, Melissa (she/her) celebrates the release of her new book, The Whole30 Friends and Family, by answering...

Making Social Media a Happy Place | Just Melissa

October 8, 2019
In this Just Melissa episode, I’m sharing five strategies I’ve used over the years to create a healthy, boundaried, positive...

Food, Recipes, and Cultural Appreciation | Celeste Noche

October 1, 2019
Celeste Noche (she/her) is an editorial and documentary photographer based between Portland, Oregon and San Francisco, CA. Through her...

Crying in Yoga | Jessamyn Stanley

September 24, 2019
Jessamyn Stanley is an award-winning yoga instructor, intersectional activist, and author of 'Every Body Yoga.' She broke boundaries for...

Going to #Church | Just Melissa

September 17, 2019
In this Just Melissa episode, I answer one of your most commonly asked questions on Instagram: Why do you call the mountains “church?” I...

#mindright | Todd McCullough

September 10, 2019
Todd McCullough (he/him) is the founder of TMAC Fitness and creator of the TMAC20 program, offering 20 minute no-equipment workouts for...