Do The Thing, with Whole30's Melissa Urban

Latest Episodes

The Truth About Divorce | Drew Manning

August 13, 2019
Drew Manning (he/him) is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on...

Lessons from a Recovering Perfectionist | Dr. Vickie Bhatia

August 6, 2019
Dr. Vickie Bhatia (she/her) is a licensed clinical psychologist and Whole30 Certified Coach who helps her patients improve mood,...

How I Bomb-Proofed my Self-Confidence | Just Melissa

July 30, 2019
In this “Just Melissa” episode, Melissa (she/her) goes back nearly 20 years, sharing how a decade of reliance on external validation to...

About The Show

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

More Episodes

The Truth About Divorce | Drew Manning

August 13, 2019
Drew Manning (he/him) is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on...

Lessons from a Recovering Perfectionist | Dr. Vickie Bhatia

August 6, 2019
Dr. Vickie Bhatia (she/her) is a licensed clinical psychologist and Whole30 Certified Coach who helps her patients improve mood,...

How I Bomb-Proofed my Self-Confidence | Just Melissa

July 30, 2019
In this “Just Melissa” episode, Melissa (she/her) goes back nearly 20 years, sharing how a decade of reliance on external validation to...

104 Things You Can Do for Depression NOW | Dr. Ellen Vora

July 23, 2019
Dr. Ellen Vora (she/her) is a board-certified psychiatrist, medical acupuncturist, and yoga teacher who takes a functional medicine...

Still Not Drinking Right Now + The Judgment Backpack | Just Melissa

July 16, 2019
In this two-part episode, Melissa (she/her) gives an update on her ten-month “I’m not drinking right now” experiment, sharing all of the...

Setting Boundaries and Navigating the Feel-Bads | Dr. Nicole LePera

July 9, 2019
Dr. Nicole LePera (she/her) is a holistic psychologist and founder of the Mindful Healing Center in Philadelphia; and trained in...