Total Well-Being: Finding Meditation

Total Well-Being: Finding Meditation

Daily Breath with Deepak Chopra - June 26, 2019

I didn't always meditate. But when I did, it changed my life. 

Previous Episode

Total Well-Being: Affects of Meditating

June 25, 2019
What does meditation do to the mind, the body, and the soul? 

Next Episode

Total Well-Being: The Origins of Meditation

June 27, 2019
Understanding the origins of this ancient practice will help us fully appreciate what it does for us today. 

About The Show

Welcome to Daily Breath, where we pause the hectic world around us, refocus ourselves and expand our minds. I invite you to join me for a few short minutes each day to explore impactful ideas and themes that directly relate to all of our lives. Together we will delve into topics such as happiness, gratitude, love, sex, the true self, physical well-being, death and more. This is a space to build mindfulness into your daily routine and to end your week peacefully with a complete 10-minute meditation every Friday. Join us and BREATHE…