Total Well-Being: Our Sleep Rhythm

Total Well-Being: Our Sleep Rhythm

Daily Breath with Deepak Chopra - July 9, 2019 - 05:44

Following a healthy sleep rhythm is key for our total well-being.

Previous Episode

Total Well-Being: Our Natural Rhythm

July 8, 2019
Like the tides and the sun, we too have internal, natural rhythms.

Next Episode

Total Well-Being: Our Movement Rhythm

July 10, 2019
Building movement into your daily rhythm will keep you healthy, happy and young.

About The Show

Welcome to Daily Breath, where we pause the hectic world around us, refocus ourselves and expand our minds. I invite you to join me for a few short minutes each day to explore impactful ideas and themes that directly relate to all of our lives. Together we will delve into topics such as happiness, gratitude, love, sex, the true self, physical well-being, death and more. This is a space to build mindfulness into your daily routine and to end your week peacefully with a complete 10-minute meditation every Friday. Join us and BREATHEā€¦