Carolina Insider

Latest Episodes

Former UNC BB Asst Joe Holladay, Summer Update and more

June 14, 2019
Carolina Baseball's season ends in the Super Regional ending the UNC Athletic year (3:30) and former Tar Heel Basketball Assistant Joe...

UNC BB S&C Coordinator Jonas Sahratian, Baseball hosting a Regional and more

May 31, 2019
It's the first Pod of the Summer! Carolina baseball won the ACC Tournament and is hosting a Regional (2:44), women's lacrosse came up...

Justin Watts joins the Pod, NBA Combine, New rules proposed for college hoops

May 22, 2019
Spring sports update (1:45), NBA Combine talk (6:49), new rules proposed for college hoops (12:01) & Justin Watts joins the Pod to talk...

About The Show

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

More Episodes

Former UNC BB Asst Joe Holladay, Summer Update and more

June 14, 2019
Carolina Baseball's season ends in the Super Regional ending the UNC Athletic year (3:30) and former Tar Heel Basketball Assistant Joe...

UNC BB S&C Coordinator Jonas Sahratian, Baseball hosting a Regional and more

May 31, 2019
It's the first Pod of the Summer! Carolina baseball won the ACC Tournament and is hosting a Regional (2:44), women's lacrosse came up...

Justin Watts joins the Pod, NBA Combine, New rules proposed for college hoops

May 22, 2019
Spring sports update (1:45), NBA Combine talk (6:49), new rules proposed for college hoops (12:01) & Justin Watts joins the Pod to talk...

Sr. Associate AD Clint Gwaltney, Tar Heel Tour recap and more

May 16, 2019
Tar Heel news catch-up and Tar Heel Tour recap (3:35). Senior Associate AD Clint Gwaltney joins the Pod to talk playing for Mack Brown,...

The Bicentennial Pod!

May 9, 2019
It's the Bicentennial Pod! Pod200 includes: catching up on a ton of Tar Heel news (5:30), Adam's list (28:05), we talk with Tar Heel...

Alge Crumpler, BB's big recruiting week & Days of Thunder #RHC

April 26, 2019
We go large for the final Pod of the regular season: Basketball's enormous recruiting week (2:18), Alge Crumpler joins the Pod (16:05)...